2022 Colorado Music Educators Association Conference 2022 Colorado Music Educators Association Conference

Wednesday, January 26, 2022

- MST
Wellness and Self-Care for Artist’s: Tips for You and Your Students
John McGuire
John McGuire
Colorado State University, Associate Professor of Horn
Andrew Knight
Andrew Knight
Colorado State University, Associate Professor of Music Therapy

Musician’s wellness is an under-researched topic, despite obvious impacts to overall wellbeing. Students, however, are at an age that they can start creating habits to grow an understanding of self-care practices that 1) are specific to musicians and 2) help them to keep making music in search of a career path that is healthy and sustainable.

In this session, presenters will:

  1. Explain the four dimensions of wellness as they relate to musicians: physical, social, emotional, and financial.
  2. Facilitate discussion around the principles of wellness for artists as taught at the university level.
  3. Share resources to apply with students; from a brief rehearsal break to long-term tactics for struggling students.
  4. Lead experiential exercises that offer a reset for CMEA attendees, and provide space to communicate about self-care experiences as they relate to career growth.

Looking to dive deeper into the content of the session? Check out these supporting materials:

Thursday, January 27, 2022

- MST
Wellness and Self-Care for Artist’s: Tips for You and Your Students
John McGuire
John McGuire
Colorado State University, Associate Professor of Horn
Andrew Knight
Andrew Knight
Colorado State University, Associate Professor of Music Therapy

Musician’s wellness is an under-researched topic, despite obvious impacts to overall wellbeing. Students, however, are at an age that they can start creating habits to grow an understanding of self-care practices that 1) are specific to musicians and 2) help them to keep making music in search of a career path that is healthy and sustainable.

In this session, presenters will:

  1. Explain the four dimensions of wellness as they relate to musicians: physical, social, emotional, and financial.
  2. Facilitate discussion around the principles of wellness for artists as taught at the university level.
  3. Share resources to apply with students; from a brief rehearsal break to long-term tactics for struggling students.
  4. Lead experiential exercises that offer a reset for CMEA attendees, and provide space to communicate about self-care experiences as they relate to career growth.

Looking to dive deeper into the content of the session? Check out these supporting materials: