Are you currently battling burnout? Or looking to prevent it? In the field of music education, we often wear our stress as a badge of honor, but it is time to take back our mental health and develop habits that bring us fulfillment throughout our careers. In this session you will learn concrete tools to overcome burnout for you and your students based on the research by Dr. Amelia Nagoski, Dr. Emily Nagoski and their book, “Burnout: The Secret to Unlocking the Stress Cycle.” We cannot change the fact that we face countless stressors every day, but we can control the way we react through mindfulness and community care. You will leave this session prepared to complete your own stress response cycle and leave burnout behind.
Looking to dive deeper into the content of the session? Check out these supporting materials: