This session seeks to provide participants with tools and a practice to address feelings of anxiety or stress. Instructors will lead attendees through breathing exercises and meditation. The session will close out with an interactive discussion to enable participants to share how they feel and the impact the session/practice had on their feelings of well-being. Instructors will also share tech tools that can be helpful to manage anxiety and feelings of stress.  

This will be a safe space to share.

Disclaimer: Please be advised thoughts and practices shared are not meant to be professional advice or diagnosis. For any mental health issues you may be experiencing please see professional help.

Muscles have memory, let's give your back some kneading.  

               This Session is Hosted by SILENCE BY SPAH

Mental wellness, Meditation is a traditional method of restoring the state of mind.

There are fewer people that take time to rest their minds and this results in stress, anxiety, worry and OVERWHELM. Are you taking on much more work than you have enough time for and feeling OVERWORKED? Do you find it difficult to really get clear on what your PRIORITIES should be? The asset you have right now to make the most contribution to the world is YOU! If you do not invest well enough in your MIND, you damage the very part that you need to get ahead in your life and WORK. Join me for an immersive experience in this mindfulness workshop, to help you feel more calm and FOCUSED. 

                               This Session is Hosted by FitnessPhreek

Muscles have memory, let's give your back some kneading. 

               This Session is Hosted by SILENCE BY SPAH

Mental wellness, Meditation is a traditional method of restoring the state of mind.

Grounding, to help us come to terms with present socio-economic realities. Breathing exercises cleanse the energy meridian, activate the energy centres, dissipate the used up energy in the body system and increase the life force/vital energy in the cells. The movement improves circulation, loosen up tense muscles and joints and blast inertia. 

               This Session is Hosted by Lifelong Fitness International

As creatives and entrepreneurs, one of the underused capabilities is the ability to be able dream. take off the limits of your mind and envision a future for yourself that beats your current reality. This conversation would be had with three creatives who in their different sectors have put in the work whilst always constantly dreaming and looking for opportunities to make their dreams become a reality. The guests from the podcast have recently come to the limelight but this conversation would help people see and understand how your dreams can inspire you, shape your life, and do what makes you come alive.

In this conversation, we would cover,
-    How Dreams gives us direction
-    How dreams increase our potential
-    How dreams help us prioritize
-    How dreams predict our future

This conversation is definitely one that we will believe will help listeners see what they can become by chasing their dreams, and how the pursuit of our dreams, that makes the journey worth it.  We want to show people and encourage people to let their dreams sit on the shelf.  Live them.  Breathe them.  Be that change you always wanted.

We would also be giving away a dream journal to all listeners on the day to help them begin the process of documenting what Life could become for them.

                            This Session is Hosted by Motley Inspires

Pranayama means breathing techniques. Breathing techniques are very essential in accessing the nervous system.

For people who live in major cities like Lagos, where there’s a need to be on the go to stay active it’s easy to get burnt out. One main reason for this is most people don’t breathe well and deep enough. If we can learn to breathe well enough we begin to have more tools to create mental fortitude.

Let's breathe!  

Muscles have memory, let's give your back some kneading. 

               This Session is Hosted by SILENCE BY SPAH

Mental wellness, Meditation is a traditional method of restoring the state of mind.

We will be discussing Heart rate zones and tracking for health benefit

Movement and breathing are two of the most fundamental processes of the body. yet, they (like the other fundamentals of life) are often, misunderstood and so, under utilized. Both unlock energy, both ignite creativity, both ensure productivity, when combined, both can help you reach your highest potential when harnessed well.  

                     This Session is Hosted by Bodyworks Nigeria

Muscles have memory, let's give your back some kneading. 

               This Session is Hosted by SILENCE BY SPAH

Mental wellness, Meditation is a traditional method of restoring the state of mind.

Most African countries devote less than 1 percent of their budget to mental health services in a continent where there is a huge demand for mental health services particularly amongst vulnerable population like women and the youth.

With depression being the most prevalent illness in the world, with over a 100million African suffering from clinical depression, and a whooping 66 million being women, it is obvious that an "easier to access for all" intervention is neccessary to mitigate this epidemic.

Origami, the Japanese art of folding paper is an evidence-based intervention that have long been harnessed by Europe and Asia in what they coined Theragami(Theraputic Origami). A selfcare low cost/ no cost intervention proven to destress, promote Community spirit and give patients and Caregivers expression is essential to improve mental health outcomes

Muscles have memory, let's give your back some kneading. 

               This Session is Hosted by SILENCE BY SPAH

Mental wellness, Meditation is a traditional method of restoring the state of mind.