Wednesday, October 6, 2021
Join us for a Sound Bath where we'll digest our learnings from the week while being "bathed" in a sonic soak of harmonic waves leaving us feeling refreshed and relaxed. A sound bath is a meditative experience using a combination of singing bowls, tuning forks, gongs and other overtone-emitting instruments which play in perfect harmony to alleviate stress and provide deep meditation. These sounds assist in a downshift of the nervous system, creating therapeutic and restorative conditions for the mind and body.
Headphones are highly recommended for the best sound experience, find a cozy and quiet space to be without distractions, and plan to stay for the duration of the sound bath.
We're thrilled to be joined by Shanila Sattar, an Austin-based integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing Academy™. Shanila spent 12 years in tech and women’s research before navigating to a world where the scientist and the mystic in her met each
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