Austin Startup Week 2021 Austin Startup Week 2021
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Sound Bath

- CDT

Shanila Sattar (She/Her)
AlwaysPlay Studios

Join us for a Sound Bath where we'll digest our learnings from the week while being "bathed" in a sonic soak of harmonic waves leaving us feeling refreshed and relaxed. A sound bath is a meditative experience using a combination of singing bowls, tuning forks, gongs and other overtone-emitting instruments which play in perfect harmony to alleviate stress and provide deep meditation. These sounds assist in a downshift of the nervous system, creating therapeutic and restorative conditions for the mind and body.

Guidelines

Headphones are highly recommended for the best sound experience, find a cozy and quiet space to be without distractions, and plan to stay for the duration of the sound bath.

Our Practitioner

We're thrilled to be joined by Shanila Sattar, an Austin-based integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing Academy™. Shanila spent 12 years in tech and women’s research before navigating to a world where the scientist and the mystic in her met each