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Community Yoga: 20 Minute Brain Break with Amana Yoga

Online via Zoom
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Alia Sebben, founder of Amana Yoga and co-founder of Fiteo will lead you through a 20-minute exercise of mindfulness that you can recreate on your own!

In this 20-minute Brain Break you will learn mindfulness techniques that will take you out of your head- where overthinking and doubt sabotage clarity and creativity, and back into your body so you can remain centered and connected to your own unique vision. A vision the world needs.