Stress. Anxiety. Fear. Grief. Boredom. Impatience. Anger. We experience strong emotions all the time. Learn how to fully face whatever you are experiencing with confidence. We'll learn how to turn toward, process, and manage strong emotions using tools based in mindfulness and emotional intelligence and backed by neuroscience.
It doesn't matter if you are angry at our government, stressed about finances, impatient from being trapped in your house, or fearful for the safety of loved ones. Managing emotions can be simple and FUN! Just follow the step by step process.