#FBW Asheville & Waynesville 2022 #FBW Asheville & Waynesville 2022
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Health Benefits of Being Outside (in-person) AVL


Miranda Peterson Harton
Namaste in Nature

About the speaker:

I was burnt out from a successful yet stressful corporate career, ended a toxic long-term relationship, and was struggling with an autoimmune disease when I quit my job in 2015. 

That same year, I lived out of a backpack while:
• completing my yoga teacher training in India, 
• meditating with Buddhist monks in Thailand/Myanmar and 
• hiking through the Himalayas, Alps and Andes mountains. 

After that, I felt drawn to Asheville, NC; which is about an hour from where I grew up. 

Because I personally experienced so much health, healing, and happiness through yoga, meditation, and nature, I decided to create a similar experience for others to enjoy. 

In 2017, I started experimenting by myself with one trail and a handful of adventurous guests. 

I am so grateful that we have grown to become a team of 12 incredible local yoga teachers that guide hundreds of guests each year to connect with their bodies, minds, and with these ancient Appalachian mountains. 

Session Description:

We'll discuss and experience the health benefits of being outdoors through movement and mindfulness. 

I'll give all attendees access to the year-long self-care calendar I created so they can continue their own health & happiness journeys beyond this event. 


We'll discuss and experience the health benefits of being outdoors through movement and mindfulness. 

I'll give all attendees access to the year-long self-care calendar I created so they can continue their own health & happiness journeys beyond this event. 

There is a covered structure up on the Clayton Trail. If it rains we will go there.

All sessions are limited capacity, first come first serve. You can create an agenda within the event platform of sessions you want to attend but this does not guarantee you a seat at every session.