#FBW Asheville & Waynesville 2022 #FBW Asheville & Waynesville 2022

Wednesday, April 20, 2022

- EDT
Mindfulness-Demystified: How to Stop Fighting with Your Mind (in-person) AVL
Eliza Meadows
Eliza Meadows
Eliza Sage Meadows, LLC

Demystify what mindfulness is and discover how to put some simple practices in place to stop fighting with your busy mind.  Perhaps now more than ever, we can benefit from combining the ancient practice of meditation with modern techniques from the fields of psychology and neuroscience to cultivate resilience and peace.  This class will teach specific skills that you can employ to calm your nervous system, change your outlook, and reduce the sense of overwhelm that can undermine your efforts to stay focused and achieve your goals.  Whether a curious beginner or seasoned practitioner, this class creates an opportunity to pause and be held in community as we humbly explore the way our minds work; moment by moment, together.  

This class will consist of an optional check-in from participants, a very short guided gentle movement component, breathing exercises, and guided meditation.

After this workshop you will walk away with:

  • One breathing technique you can use to calm your nervous system when feeling stressed.
  • One mindfulness meditation technique you can use to increase your awareness, improve your focus, and reduce anxiety.
  • A greater sense of peace and ease that you can take into the rest of your day. 

All sessions are limited capacity, first come first serve. You can create an agenda within the event platform of sessions you want to attend but this does not guarantee you a seat at every session.

- EDT
I Don’t Have Time for This: How to Stress Less (in-person) AVL
Lindsay Coward
Lindsay Coward
Yoga Nut

Feeling like there are always a million things to accomplish and only so much time in the day? What if your work didn’t feel like that? What if you had tools in place to help you stress less AND stay productive. During this interactive session, you will learn about stress, what it is, why it affects each of us differently, and identify your work-related stressors. You’ll walk away with a simple breathwork practice for activating the parasympathetic nervous system as well as tools for mitigating your daily work stress. Join this workshop to start stressing less and enjoying more! 

All sessions are limited capacity, first come first serve. You can create an agenda within the event platform of sessions you want to attend but this does not guarantee you a seat at every session.

- EDT
The Power of Social Media and Being Mindfully Authentic (in-person) AVL
Lindsay Barrasse
Lindsay Barrasse
Lindsay Barrasse Media / Voyager Creative / Best Testimonials

Social media is more than just a trend. It is an essential piece of a business's marketing strategy. Social media is an effective way to reach new audiences with engaging content. It helps a business or individual build trust, authority and also to show their brand's personality, and having a solid plan for engaging content to distribute via social media is crucial.

If people don’t know about your business, they can’t become your customers. Social media boosts your visibility among potential customers, letting you reach a wide audience by using a large amount of time and effort. And it’s free to create a business profile on all the major social networks, so you have nothing to lose.

Social media is a crucial part of marketing, but it doesn’t have to be stressful to manage. So how can you utilize platforms to achieve success? And more importantly, how can you stay true to yourself. I will dive into ways a business/individual can succeed and utilize social platforms/their importance while incorporating discussion about authenticity and why not all trends work for everyone.   

All sessions are limited capacity, first come first serve. You can create an agenda within the event platform of sessions you want to attend but this does not guarantee you a seat at every session.