Building Your Wellness Toolkit


This session will focus on creating strategies for you to be able to manage your business by putting your wellness first. Attendees will learn how to manage stress and overwhelm, how to take preventive measures when it comes to burnout, and how to shift to focusing on what brings you joy.

Key Takeaways:
1.) Understanding how stress/overwhelm plays a role in their life (both professionally and personally
2.) Strategies and tools to utilize to make wellness more of a priority and practice

Attendees will be able to take these strategies and start applying them right away.