Tuesday, November 9, 2021

- CST
Meditation and Mindfulness Practices for the Stressed-out Entrepreneur

Stressed? Decades of research suggest that setting aside time for mindfulness and meditation can improve concentration and reduce stress. Yep, by doing nothing. Don't know how to get started? No worries. Join this regular meditation leader at Unity Temple on the Plaza and former meditation and mindfulness instructor for Hallmark and TVH North America headquarters.