Sunday, March 14, 2021
All are welcome for gentle, accessible movement focusing on mobility, breath, and grounding. For this session, participants will need a chair and a cushion-y item (pillow, blanket, towel, etc.) Optional: yoga mat, yoga blocks. Participants are encouraged to leave their webcams on so that the presenter can modify instruction and provide feedback in real-time -- just like an in-person class!
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