LimmudFest 2021 LimmudFest 2021

youtube Gentle Yoga for All Levels

Sunday, March 14, 2021

Gentle Yoga for All Levels
Dena Borman
Dena Borman
Yoga with Dena, Owner/ Founder

All are welcome for gentle, accessible movement focusing on mobility, breath, and grounding. For this session, participants will need a chair and a cushion-y item (pillow, blanket, towel, etc.) Optional: yoga mat, yoga blocks. Participants are encouraged to leave their webcams on so that the presenter can modify instruction and provide feedback in real-time -- just like an in-person class!