Sunday, October 16, 2022
A healthy body, spirit, and mind will be one of the greatest tools a founder will need throughout their entrepreneurial journey. To kick off SASW, the health experience will be the place to be for all of the San Antonio community on Oct. 16th, 2022 in Legacy Park, Downtown from 9 am to 12 pm.
Panel Discussion: Importance of the Mind and Body Connection to Entrepreneurial Success
Moderator: Phillip Hernandez
Panelists: Rahul Patel and Julia Bates
With a group workout powered by one of the nation’s fastest-growing health & fitness boutique fitness companies, F45. You will experience endurance, resistance, and a fun workout led by F45’s 2022 Global Trainer of the Year, Chasity Morales.
Enjoy our F45 Outdoor Workout with DJ, Food, and Healthy Food Vendors.
Attendees can also expect to be in a state of zen, with guided meditation and family yoga led by the founder of BeCause Yoga, Lesley Ramsey. Tai Chi and Qi Gong by Theresa Cane. Muay Thai with Jason Echols. Guillermo Melendez from the Weston fitness Center with Xtend Fitness will teach Zumba.
This is an event endorsed by the San Antonio Mayor’s Fitness Council.
Free Parking Notes
Parking is free and available during the health expedition in the City Tower Parking, 60 N Flores St, 78205.
9 - 9:20 am ~Panel
9:20 am - 10:15 am ~F45 Exhibition
10:15 am -10:25 am ~ Breathing exercise and Loving-kindness Meditation - Julia
10:25 am - 10:45 am Muay Thai demonstration with Jason Echols
10:50 am - 11:20 am Yoga with Lesley Ramsey
11:25 am - 11:45 am Tai Chi demonstration with Theresa Cane
12:10 am - 12:30 n Zumba with Guillermo Melendez with Xtend Fitness
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