Movement
Saturday, May 28, 2022
Merrell Shoe Demo
Test out a pair merrell shoes during any of the movement sessions.
Nature Walk
Enjoy a peaceful nature walk through the woods of Bomax. The trail is approximately 1.5 miles round trip with little elevation gain. This will be an intentional walk where participants are encouraged to be present and connect with each other and the land.
Sunday, May 29, 2022
Merrell Shoe Demo
Test out a pair merrell shoes during any of the movement sessions.
Trail Running 101
Initial trail running skill talk, followed by a 20 minute run out and 20 minute run back. (Remember to visit the Merrell tent to test out a pair of trail running shoes) please also bring water.
Nature Walk
Enjoy a peaceful nature walk through the woods of Bomax. The trail is approximately 1.5 miles round trip with little elevation gain. This will be an intentional walk where participants are encouraged to be present and connect with each other and the land.
Trail Running 101
Initial trail running skill talk, followed by a 20 minute run out and 20 minute run back. (Remember to visit the Merrell tent to test out a pair of trail running shoes) please also bring water.